Coaching opens soon
You don’t have to figure this out alone
Six personalized coaching sessions to help you understand what you need, build practical routines, and feel more supported through change. Sessions open in small cohorts, and the waitlist goes first.
No payment and no commitment — just first word when your cohort opens.
Why Navelle coaching
Coaching built around your real life
Coaching is a relationship, not a subscription to more content. It starts with what you tell us and moves at the pace of your actual life.
Grounded in what you tell us
Your coach starts with your SEEN Assessment™, not a blank page. Session one is not spent explaining yourself from scratch.
Fits your real life
Sessions are scheduled around work, caregiving, and the hours you actually have. Reschedule without a penalty when life moves.
A person, not a pamphlet
A matched coach who knows your story and stays with you across all six sessions. A thinking partner, not more reading.
Tools you keep
Practical routines, worksheets, and resources chosen by your coach. Yours to keep and return to long after coaching ends.
What you get
What’s included
Six private sessions, a matched coach, and a plan shaped by you.
The Navelle SEEN Assessment™
A short, branching intake that asks about your body, your emotional wellbeing, and the context you are living in. Most women finish in eight to ten minutes.
A coach matched to you
You are matched on what you actually need support with. If you want a coach who shares your lived experience or cultural background, you can say so, and we honor it.
A roadmap, not a script
Your coach starts with a plan shaped by your answers, so session one is not spent explaining yourself from scratch. The plan adjusts as you go.
Sessions that fit real life
Scheduled around work, caregiving, and the hours you actually have. Reschedule without a penalty when life moves.
Support between sessions
Resources chosen by your coach, plus your Navelle library, tracking, and community whenever you want them.
Care when it needs to go further
If your answers suggest you need more than coaching, we tell you plainly and warmly, and connect you with additional support alongside it.
Getting started
How it works
- 1
Enroll
Answer a few questions to get started. Join the waitlist now and we reach out as coaching opens in your cohort.
- 2
Complete your support assessment
Share what you would like support with so we can understand your needs. Nothing is a test, and you can skip what you would rather not discuss.
- 3
Meet your matched coach
We connect you with a coach who fits your goals and preferences. Your first session starts with what you already told us.
Who you will work with
Meet our coaches
Credentialed, vetted, and approved by Navelle. Matched to your goals and the context you are living in.
Roni
Hot flashes, Sleep, Caregiving
Your coach is matched based on your goals, preferences, and the areas where you want support.
The arc
Your six-session journey
Every journey is yours, and your coach follows what is actually happening for you. Most women move through these phases in some order.
- 1
Listen & understand
Session one is about being heard. Your coach has read your assessment and starts with what matters to you.
- 2-5
Personalized focus and practice
We move through what is actually showing up: symptoms, identity, relationships, intimacy, and work. Each session builds on the last.
- 6
Reflect, sustain & move forward
We name what worked, what to keep, and how to hold it after coaching ends. You leave with a plan that is yours.
Coaching may be right for you if…
- You have been told your labs are normal and you still do not feel like yourself.
- You are holding a job, a household, and possibly aging parents, and your own needs keep landing last.
- You have raised symptoms with a provider and felt brushed past.
- You want a thinking partner, not another pamphlet.
Coaching is support, not medical care or therapy.
Coaches help you explore what matters, build practical strategies, and stay accountable to your goals. They do not diagnose, prescribe, provide psychotherapy, or replace care from a licensed medical or mental health provider.
If you are in crisis or need immediate support, get help now.
Good to know
Frequently asked questions
Coming soon
Ready to feel more supported?
Take the next step toward feeling more like yourself, one session at a time. Join the waitlist now and be first in line when coaching opens.
Program pricing is shown before payment.
You deserve immediate support.
Trained people are available right now, day or night. Navelle is not an emergency service and cannot provide urgent care.
988 is the Suicide and Crisis Lifeline in the United States.
For coaches
Are you a coach who works with Black, Brown, and historically underrepresented women in midlife? We are building the team now.