Private tracking
See how tracking works before you join
Short check-ins turn into a picture of your own weeks. This page is a sample, no account and no data needed.
Sample chart
Eight weeks of check-ins, one view
Illustrative example. In your account this chart is built only from the check-ins you choose to log.
Three steps
What a check-in actually involves
Step 1
Check in, about two minutes
Pick the symptoms you felt, rate how strong they were, add a note if you want. Nothing is required, and you can skip any day.
Step 2
Watch the pattern build
After a couple of weeks the chart shows how hot flashes, sleep, and mood move together, so you can see what is actually changing.
Step 3
Bring it to your clinician
Export a clean summary of your entries. Navelle is educational and never diagnoses, treats, or manages medication.
Your entries stay yours
Symptom and mood entries are treated as consumer health data. They are never sold, and you can export or delete everything from Settings at any time.
Tracking itself opens once you create a free account.
Ready when you are
Start your first check-in
Free to join, no card and no clinical intake.