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Meditation

Pause. Breathe. Reconnect.

Short guided practices for the moments midlife gets loud: a wave of heat, a racing mind, a 3 AM wake-up. Pick the time you have and let your body lead.

  • Steady breath
  • Restful nights
  • Gentle self-care
A woman with curly silver-streaked hair rests with her eyes closed and a hand on her chest

8 practices

Meditation Library

Every practice is written for women in perimenopause and menopause. Start anywhere.

  • A Black woman in her late forties rests with her eyes closed on a cozy sofa, wrapped in a soft mauve throw in warm window lightLength: 8:02
    Premium · Membership required

    Out of Survival Mode

    A guided meditation for the woman who has been holding everything together.

  • A woman of color in her mid fifties with silver-streaked hair lies on a soft rug, one hand on her heart and one on her belly.Length: 11:28
    Premium · Membership required

    Come Back to Your Body

    Your body deserves compassion, especially during seasons of change. This grounding meditation invites you to reconnect with yourself, listen to your body's signals, and cultivate a gentler, more supportive relationship with the body you're living in.

  • A woman of color in her late fifties sleeps peacefully under a plum blanket in soft lamplight.Length: 36:03
    Premium · Membership required

    Nothing More Is Required

    Release the demands of the day and give yourself permission to simply rest. This deeply soothing sleep meditation offers gentle guidance, spacious pauses, and a progressively softer experience to help you surrender to stillness and ease toward sleep.

  • A woman of color in her late forties rests by a sunlit window, eyes closed, one hand on her chest.Length: 2:49
    Free

    One Minute to Settle

    A gentle invitation to pause, reconnect with your breath, and release the pressure to figure everything out. This grounding meditation creates space to notice what you're experiencing and offer yourself a moment of compassionate care.

  • A woman of color in her early fifties sits cross-legged on a blush cushion in warm afternoon light, eyes softly closed.Length: 6:24
    Premium · Membership required

    Quiet the Rush

    When your thoughts are racing and everything feels like too much, this meditation invites you to slow down and return to the present moment. Through gentle guidance and intentional pauses, create space for calm amid the busyness of life.

  • A quiet bedside at night with an eye mask, a warm drink, soft bedding, and moonlight through the window.Length: 3, 5 or 10 min
    3 min Free · 5 & 10 min Premium · Membership required for longer versions

    3 AM Reset

    A low-stimulation nighttime practice for waking hours, racing thoughts, temperature shifts, and resting without forcing sleep. Choose 3, 5, or 10 minutes, then listen or read.

  • A Brown South Asian woman in midlife pauses on a sofa with one hand resting gently over her chest.Length: 3, 5 or 10 min
    3 min Free · 5 & 10 min Premium · Membership required for longer versions

    I Need a Minute

    A gentle reset for moments when you feel overwhelmed, overstimulated, emotional, irritated, scattered, or anxious. Choose 3, 5, or 10 minutes, then listen or read.

  • A Black woman in midlife sits on a cushion by a sunlit window, eyes closed, one hand resting on her heart.Length: 3, 5 or 10 min
    3 min Free · 5 & 10 min Premium · Membership required for longer versions

    Calm & Grounded

    A guided practice to settle your nervous system. Choose 3, 5, or 10 minutes, then listen or read. Made for heat surges, racing thoughts, heavy days, and evenings that need softening.